Learn to defend yourself
Women's Self-Defense
Women's Self-Defense
Unlock your strength and confidence.
Be prepared, be confident, be unstoppable.
Why Women's Self-Defense Matters
A crucial skill set for every woman.
In today's world, self-defense is more important than ever. Women face unique challenges, and equipping yourself with the skills to defend against potential threats is empowering. At The Lab BJJ, our Women's Self-Defense classes offer practical techniques that are easy to learn and effective in real-world situations.
Our classes not only focus on physical techniques but also emphasize situational awareness and confidence building. You will learn how to assess potentially dangerous situations and respond appropriately, giving you peace of mind in your daily life. Our experienced instructors create a supportive and welcoming environment for all skill levels.
Join us at The Lab BJJ to build your self-defense toolkit while also connecting with other like-minded women. It's more than just a class; it's a community where we uplift each other and foster strength and resilience. Sign up today and take the first step towards empowerment!
Classes are run in 4 week cycles multiple times throughout the year. Dates TBA
What You Will Learn
Essential skills for your safety and confidence.
Realistic Techniques
Practical moves that work in real-life scenarios.
Situational Awareness
Learn to recognize and avoid potentially dangerous situations.
Building Confidence
Grow your self-esteem and trust in your abilities.
Hear from Our Empowered Women
Real stories of transformation and empowerment.
Slide 1 of 10
chris christodoulou
I have been going since they opened and very much love the school. If you’re looking to challenge yourself or try something you’ve never tried before, the Lab is where to go. Brett and Kristen will guide you and challenge you along the way.🤙🏽
Read more on Google Reviews
Chris Hill
The Lab is a great place to learn and grow. Brett and the other teachers are amazingly patient and knowledgable, and he's created a warm and welcoming environment whether you are a rank beginner or an experienced grappler. Classes are challenging and fun. This place is the best.
Read more on Google Reviews
Ginger Beer
I consider myself very lucky that I get train with such a wonderful, supportive group of people. Even when I couldn't make the evening classes and could only make the open mats (which is changing next week yay!), everyone was very helpful in making sure that I learned new techniques. Honestly I don't care where you live. Coming here is worth the travel.
Read more on Google Reviews
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
Read more on Google Reviews
Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
Read more on Google Reviews
Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
Read more on Google Reviews
Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
Read more on Google Reviews
Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
Read more on Google Reviews
malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
Read more on Google Reviews
rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
Read more on Google Reviews
chris christodoulou
I have been going since they opened and very much love the school. If you’re looking to challenge yourself or try something you’ve never tried before, the Lab is where to go. Brett and Kristen will guide you and challenge you along the way.🤙🏽
Read more on Google Reviews
Chris Hill
The Lab is a great place to learn and grow. Brett and the other teachers are amazingly patient and knowledgable, and he's created a warm and welcoming environment whether you are a rank beginner or an experienced grappler. Classes are challenging and fun. This place is the best.
Read more on Google Reviews
Ginger Beer
I consider myself very lucky that I get train with such a wonderful, supportive group of people. Even when I couldn't make the evening classes and could only make the open mats (which is changing next week yay!), everyone was very helpful in making sure that I learned new techniques. Honestly I don't care where you live. Coming here is worth the travel.
Read more on Google Reviews
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
Read more on Google Reviews
Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
Read more on Google Reviews
Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
Read more on Google Reviews
Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
Read more on Google Reviews
Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
Read more on Google Reviews
malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
Read more on Google Reviews
rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
Read more on Google Reviews
chris christodoulou
I have been going since they opened and very much love the school. If you’re looking to challenge yourself or try something you’ve never tried before, the Lab is where to go. Brett and Kristen will guide you and challenge you along the way.🤙🏽
Read more on Google Reviews
Chris Hill
The Lab is a great place to learn and grow. Brett and the other teachers are amazingly patient and knowledgable, and he's created a warm and welcoming environment whether you are a rank beginner or an experienced grappler. Classes are challenging and fun. This place is the best.
Read more on Google Reviews
Ginger Beer
I consider myself very lucky that I get train with such a wonderful, supportive group of people. Even when I couldn't make the evening classes and could only make the open mats (which is changing next week yay!), everyone was very helpful in making sure that I learned new techniques. Honestly I don't care where you live. Coming here is worth the travel.
Read more on Google Reviews
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
Read more on Google Reviews
Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
Read more on Google Reviews
Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
Read more on Google Reviews
Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
Read more on Google Reviews
Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
Read more on Google Reviews
malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
Read more on Google Reviews
rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
Read more on Google Reviews
Take the Next Step Towards Empowerment
Take the Next Step Towards Empowerment
Join us at The Lab BJJ today and discover the power within you. Sign up for our Women's Self-Defense class and start your journey to confidence and safety!