Learn self-defense and build confidence

Kids Brazilian Jiu-Jitsu

Youth Brazilian Jiu-Jitsu at The Lab BJJ

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a black and white photo of a woman holding a punching bag
Building Confidence, Discipline, and Skills on the Mat!

Kids BJJ Classes at The Lab BJJ

Empowering the Next Generation Through Brazilian Jiu-Jitsu

At The Lab BJJ in Westwood, MA, we are dedicated to nurturing young martial artists through our specialized Kids Brazilian Jiu-Jitsu program. Our classes provide a safe and supportive environment where children can learn the fundamentals of BJJ while developing physical fitness, coordination, and important life skills. Our experienced instructors focus on teaching the techniques of Brazilian Jiu-Jitsu in a fun and engaging way, ensuring that each child feels valued and inspired.

Our Kids BJJ program is designed for children of all skill levels, from complete beginners to more experienced grapplers. We emphasize the importance of discipline, teamwork, and respect both on and off the mat. Each class is structured to promote personal growth, encouraging kids to set goals, overcome challenges, and build lasting friendships. At The Lab BJJ, we believe that the lessons learned in martial arts extend far beyond the dojo, helping our young students become more confident and resilient individuals.

Join us at The Lab BJJ to introduce your child to the world of Brazilian Jiu-Jitsu! Our supportive community, expert coaches, and comprehensive curriculum ensure that every child has a positive and transformative experience. Whether they are looking to learn self-defense, engage in a fun physical activity, or compete at tournaments, our Kids BJJ program is the perfect place to start their journey. Sign up today and watch your child thrive in an empowering environment!

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Why Choose Our Kids BJJ Program?

Empowering your child through martial arts

Builds Confidence

Our classes instill confidence in children as they learn to defend themselves and achieve their goals.

Enhances Discipline

BJJ teaches kids the values of discipline and respect, integral to their development both on and off the mat.

Promotes Physical Fitness

Our engaging training sessions ensure that your child stays active and learns important life skills while having fun.
<p>3-6 Years Old</p>

Little Ninjas

3-6 Years Old

In our 30-minute Little Ninja class your child develops Strength and Conditioning through drills and games, learn the fundamentals of jiu jitsu, practice respect and discipline and gain confidence while developing self-defense skills utilizing the most applicable martial art

Get started today
<p>7-15 Years Old</p>

Kids Class

7-15 Years Old

In our 60-minute kids class your child will develop Strength and Conditioning, learn jiu jitsu techniques of varying difficulty, practice respect and discipline and gain confidence while developing self-defense skills utilizing the most applicable martial art

Get started today

Our Community

Some of our youth athletes in action

  • <p>Some of our youth athletes in action</p>
  • <p>Some of our youth athletes in action</p>
  • <p>Some of our youth athletes in action</p>
  • <p>Some of our youth athletes in action</p>
  • <p>Some of our youth athletes in action</p>
  • <p>Some of our youth athletes in action</p>

What Our Members Say

Hear from our amazing students about their journey with us!

Slide 1 of 10
chris christodoulou
I have been going since they opened and very much love the school. If you’re looking to challenge yourself or try something you’ve never tried before, the Lab is where to go. Brett and Kristen will guide you and challenge you along the way.🤙🏽
Read more on Google Reviews
Chris Hill
The Lab is a great place to learn and grow. Brett and the other teachers are amazingly patient and knowledgable, and he's created a warm and welcoming environment whether you are a rank beginner or an experienced grappler. Classes are challenging and fun. This place is the best.
Read more on Google Reviews
Ginger Beer
I consider myself very lucky that I get train with such a wonderful, supportive group of people. Even when I couldn't make the evening classes and could only make the open mats (which is changing next week yay!), everyone was very helpful in making sure that I learned new techniques. Honestly I don't care where you live. Coming here is worth the travel.
Read more on Google Reviews
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
Read more on Google Reviews
Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
Read more on Google Reviews
Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
Read more on Google Reviews
Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
Read more on Google Reviews
Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
Read more on Google Reviews
malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
Read more on Google Reviews
rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
Read more on Google Reviews
chris christodoulou
I have been going since they opened and very much love the school. If you’re looking to challenge yourself or try something you’ve never tried before, the Lab is where to go. Brett and Kristen will guide you and challenge you along the way.🤙🏽
Read more on Google Reviews
Chris Hill
The Lab is a great place to learn and grow. Brett and the other teachers are amazingly patient and knowledgable, and he's created a warm and welcoming environment whether you are a rank beginner or an experienced grappler. Classes are challenging and fun. This place is the best.
Read more on Google Reviews
Ginger Beer
I consider myself very lucky that I get train with such a wonderful, supportive group of people. Even when I couldn't make the evening classes and could only make the open mats (which is changing next week yay!), everyone was very helpful in making sure that I learned new techniques. Honestly I don't care where you live. Coming here is worth the travel.
Read more on Google Reviews
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
Read more on Google Reviews
Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
Read more on Google Reviews
Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
Read more on Google Reviews
Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
Read more on Google Reviews
Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
Read more on Google Reviews
malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
Read more on Google Reviews
rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
Read more on Google Reviews
chris christodoulou
I have been going since they opened and very much love the school. If you’re looking to challenge yourself or try something you’ve never tried before, the Lab is where to go. Brett and Kristen will guide you and challenge you along the way.🤙🏽
Read more on Google Reviews
Chris Hill
The Lab is a great place to learn and grow. Brett and the other teachers are amazingly patient and knowledgable, and he's created a warm and welcoming environment whether you are a rank beginner or an experienced grappler. Classes are challenging and fun. This place is the best.
Read more on Google Reviews
Ginger Beer
I consider myself very lucky that I get train with such a wonderful, supportive group of people. Even when I couldn't make the evening classes and could only make the open mats (which is changing next week yay!), everyone was very helpful in making sure that I learned new techniques. Honestly I don't care where you live. Coming here is worth the travel.
Read more on Google Reviews
Zachary vaswani
Give this man 10 out of 5 stars. Amazing classes, great coaches. Medals everywhere. Elite
Read more on Google Reviews
Jason D'Amboise
This is the place you want to learn Brazilian Jiu Jitsu from. I trained with Brett and The Lab for over a year before I had to move out of Dedham, and my experience there was nothing short of stellar. The vibe, talent, and people at The Lab are all equally fantastic. I only trained BJJ there, but if you want to learn striking or strength and conditioning training, Brett has ALL the toys. If you are looking for a place to train or learn BJJ in the Dedham area, in my opinion there is no other option. I’d still be there if I hadn’t moved.
Read more on Google Reviews
Bill Daly
Awesome gym! Brett is a great teacher and very patient with all students, regardless of age and experience. Both my kids (4 and 6) are in the kids training program and I am in the adult program. Highly recommended!
Read more on Google Reviews
Kevin
I’ve been training BJJ at The Lab for more than six months. The academy is always clean and well run. Brett and the staff are knowledgeable, friendly, and very patient with all students. Brett gives individual attention to each student and maintains a positive pro-growth approach. The environment and culture of at The Lab is welcoming and supportive. This is a great place to train BJJ.
Read more on Google Reviews
Michelle Miller
I joined the Lab about 7 months ago after trying different gyms all around. It was the best decision i made for myself. The strength and conditioning classes here are amazing, in just a few months i feel the difference and am 100% happier with myself. I feel stronger and can see the improvements. Something ive always wanted in a gym. The trainers here are amazing always making sure im working out properly and keeping me motivated! I was not able to go for the last 10 days due to personal reasons and went back today, im feeling fantastic again! (During the 10 days i was out the owner Brett checked in on me to be sure i was ok , that speaks volumes! ) I love being a part of the Lab. I highly recommend joining!
Read more on Google Reviews
malik wallace
The head coach of the Lab Brett Oteri is very friendly and welcoming to all people no matter experience level. I have noticed he makes sure to address the concerns of all his students from the lower ranks- higher ranks equally. He genuinely want to see all of his students succeed not only in martial arts but in life.
Read more on Google Reviews
rafael dume
This place is great! I signed my two sons up for these classes and they absolutely love it. The coaches are amazing and work well with the kids. It is very family oriented, the parents are allowed to sit and watch their children for the entire class. And the prices are very affordable and reasonable! I would definitely recommend to any parent looking to keep their child busy and moving around and also have fun while doing so!
Read more on Google Reviews
Frequently asked questions
We're here to help! Contact us if you have any questions that we haven't answered here.

What ages can take part?

We allow ages 3-15 in our kids classes

Ready for Your Child to Start Their Journey?

Don't wait to unlock your potential! Sign up for a free trial class and immerse yourself in the world of Brazilian Jiu-Jitsu. Your future self will thank you!

Book Your Free Intro