Women’s Jiu Jitsu/ Strength & Conditioning Program

Join our Jiu Jitsu/ Self Defense program and leave our building feeling stronger, more confident equipped with the skills to defend yourself!

All experience levels welcome!

Guaranteed to have an amazing workout in a fun environment!

Why Women Should Learn Jiu Jitsu…

  • Jiu Jitsu is the most applicable martial art enabling a smaller individual to subdue a larger attacker/opponent on the feet and the ground.
  • Get in shape and build confidence
  • Promotes a healthy lifestyle
  • Become part of an amazing community
  • Sharpens the mind and body
  • Stress reliever and anxiety reducer