With over 25 years in the industry, a Black Belt in Brazilian Jiu Jitsu, and a professional athlete Brett shares with you his passion and expertise in functional strength training. He holds a Master of Science in Exercise Physiology and a Bachelor of Science in English with a passion for continued education guaranteeing his clients the most up to date research based training and nutritional information. Brett adds to his education with level 1 certifications in both Precision Nutrition and a Functional Movement Screening Specialist with additional certifications in Russian Kettlebell training, and Personal Training.
Kristen shares a passion for health and wellness with husband Brett as the Operations Manager ensuring optimal daily functioning of the business. She has over 15 years of experience in the healthcare industry and is a practicing Clinical Nurse Leader within a local Emergency Room. Kristen is the head instructor of the Women’s Self Defense and Strength & Conditioning Program, a personal trainer, and assistant coach for the children’s martial arts program. She has a Bachelor of Science in Nursing and a Bachelor of Science in Exercise Physiology. Kristen is in the process of obtaining a Functional Medicine Certification and is excited to offer consultations in the near future.