Premier Jiu-Jitsu and Personal Training

Welcome to The Lab BJJ, your premier destination for mastering Brazilian Jiu-Jitsu in Westwood and surrounding areas. Our adult classes are designed for all experience levels, whether you’re a complete beginner or a seasoned practitioner. We believe in a supportive and inclusive environment where you can challenge yourself, build confidence, and achieve fitness goals while learning effective self-defense techniques.

At The Lab BJJ, our expert instructors bring years of competitive experience and passion for teaching to every class. Each session is dynamic, blending physical conditioning with intricate techniques that help you develop both strength and agility. As you progress, you’ll also cultivate mental resilience and strategic thinking, essential components not just in martial arts but in everyday life.

Training is focused on overall health and allows you to be coached through a workout in a low-pressure, no-stress environment while allowing you to socialize (or not) if you want.

During training, we'll lift weights, work on our core, and get our cardio in.

We strive to get our athletes jumping higher, running faster, and throwing harder all while helping them reduce their chances of injury.

In today’s world, personal safety is more important than ever. At The Lab BJJ in Westwood, MA, we believe that every woman should have the tools and techniques to protect herself. Our Women’s Self-Defense classes are designed not only to teach effective defensive tactics but also to boost your confidence and awareness in everyday situations. Whether you are a complete beginner or have some experience, our approachable and supportive instructors will guide you every step of the way.

Our curriculum combines Brazilian Jiu-Jitsu techniques with practical self-defense strategies tailored specifically for women. You'll learn how to escape from holds, defend against various types of attacks, and apply leverage to control a situation. At The Lab BJJ, we focus on fostering a safe and encouraging environment where you can learn at your own pace, all while connecting with a community of inspiring women.

We offer a cutting-edge MMA training program designed for fighters of all levels. Whether you are a complete novice looking to learn the basics or an experienced athlete aiming to sharpen your skills, our expert coaches are here to guide you every step of the way. Mixing Brazilian Jiu-Jitsu, Muay Thai, wrestling, and conditioning, our MMA curriculum provides comprehensive training that prepares you for the octagon.

Our facility is equipped with state-of-the-art training equipment and mats, fostering an environment where students can thrive. Not only do we focus on technique and strategy, but we also emphasize the importance of physical conditioning, mental fortitude, and discipline. Each session promises an adrenaline-pumping workout that enhances your flexibility, strength, and overall fitness.

Join our community at The Lab BJJ and discover the excitement of mixed martial arts. Train alongside supportive teammates who share your passion for combat sports. As you work hard to achieve your personal goals, you'll gain confidence, make lasting friendships, and develop skills that transcend the mat. Experience the transformation in both body and mind at The Lab BJJ — where champions are made!

At The Lab BJJ, we believe that kickboxing is not just about throwing punches and kicks; it's about building strength, enhancing coordination, and cultivating a fierce sense of determination. Our kickboxing classes are designed for all levels, whether you're a novice looking to learn the basics or an advanced fighter aiming to refine your technique. Join our passionate community of practitioners and embrace the exhilarating journey of kickboxing that will leave you feeling empowered and fit.

Our expert trainers are committed to providing personalized coaching and guidance, ensuring that you develop the skills, speed, and stamina needed to excel. You'll participate in high-energy workouts that combine striking techniques, footwork drills, and body conditioning exercises. Each session is a fusion of hard work and fun, culminating in a dynamic atmosphere that ignites your passion for fitness and martial arts.

In addition to improving your physical health, kickboxing at The Lab BJJ offers mental benefits as well. You'll learn discipline, build confidence, and find a supportive community that encourages your growth not only as a fighter but as an individual. Whether your goal is to get fit, learn self-defense, or compete, our kickboxing program is the perfect way to kickstart your journey towards greatness!

At The Lab BJJ, we believe that fitness goes beyond just the gym. Our IV infusion therapy is designed to enhance your overall wellness, providing you with the essential nutrients and hydration your body craves. Whether you're an athlete looking to optimize your performance, or someone seeking to boost your energy levels, our custom-tailored IV infusions will help you achieve your fitness goals.

IV infusion therapy is a quick and effective way to deliver vitamins, minerals, and hydration directly into your bloodstream. This method allows for immediate absorption, ensuring that you get the most out of every nutrient. With our expert guidance, you can choose from a variety of formulations, each specifically designed to meet your unique needs. Experience the difference as you fight fatigue and accelerate recovery after intense workouts.